Whether you’ve made a new year’s resolution or you just want to shift some pounds, we can help you get on the right track by helping you select the best weight loss diet plans for you.
There are hundreds of weight loss diet plans to choose from and it can often get a bit overwhelming. While they all claim to help you lose the most weight in the shortest period with the least effort, it;s time to take a reality check.
If you want to see results from a diet plan the most important factor is how long you stick to it. The longer you adhere to the diet, the more weight you will lose. It actually doesn’t really matter what diet it is, although some are better than others.
Diet plans provide an easy to understand map for losing weight. When you’re flooded with constant information about new miracle methods it is nice to follow a tried and trusted process. With so many to choose from, it’s important to do your research and choose one that includes foods and meals you enjoy as this will help you stick to the plan longer.
We’ve done all the research for you and found the five best weight loss diet plans to try in 2021:
Intermittent Fasting
If you want to carry on eating mainly what you eat now, then this might be the one for you! This weight loss diet plan involves eating meals in a certain window every day in order to speed up your metabolism.
While there are different windows depending on your weight and goals, the most common one is the eight-hour window. The only rule of the plan is to eat all your meals within this eight-hour window. So, if you eat breakfast at 9 am, this means you have to have your last meal before 5 pm.
Not so simple, hey? While this does seem a bit intimidating it is definitely a diet plan that needs getting used to. Eat your breakfast slightly later and eat slightly more for each meal and you will be well on your way to a successful intermittent fasting lifestyle.
Plant-based Diet
While this one might not be for everyone, trying a fully plant-based diet may help you lose those stubborn pounds. Sticking to a vegan or vegetarian diet will allow you to easily get all the vitamins and minerals that are conducive to a healthy body. This diet also helps you steer clear of unhealthy food that may be contributing to your past appearance.
Fatty meats and junk food are usually not plant-based, so if you make a commitment to sticking to this diet, you will find it easier to say no. Animal produce is actually not very good for our bodies and there is plenty of evidence to suggest that adhering to a plant-based diet can have an array of other health benefits that will all contribute to helping you lose weight.
Low-Carb Diet
This one might send shivers down your spine. Low-carb diets involve reducing the amount of carbs you eat and replacing it with protein and fats. Your body then uses the stored fat for energy in replacement of carbs. This is definitely not for everyone and can take some getting used to.
Everyone knows that carbs are energy, and when you are consuming a lot less energy, you may feel tired throughout the day. On the other hand, as you need to replace those carbs with fat, you can eat a lot of things you might have thought wouldn’t be allowed on a weight loss diet plan. The ketogenic diet is one of the most famous low-carb weight loss diet plans.
The Paleo Diet
This may be the most drastic weight loss diet plan on the list and one that is definitely not for the faint-hearted. If you had wanted to experience life as your ancient ancestors did, this might be the diet for you.
The paleo diet involves eating like your hunter-gatherer ancestors did, living off grains, dairy, lean meats, seeds and nuts exclusively. Cutting out processed foods and eating whole food and grains is better for your body and will help you lose weight. It is quite drastic and may take some getting used to, so slowly incorporating it into your life may be a good idea.
Low Fat Diet
This weight loss diet plan might be the one most people think of. If you want to lose fat, fat cut it out, right? While it might not be as simple as that, this is still an effective way to shift some weight.
In replacement of that fat you cut out, is proteins and carbs which you need to be careful with as these can turn into fats in your digestive system. As long as you find a healthy balance and create some meals that are delicious while low on fat, this could lead to a healthy lifestyle and significant weight loss.
It can often get a bit overwhelming when deciding to try and lose weight. With the amount of information and weight loss diet plans out there, the amount of information can force people to give up before they’ve begun. There are some great diet plans that are easy to follow and show significant results, however. The low-carb, paleo, low-fat, plant-based and intermittent fasting diet have all been shown to produce the best results and help- people lose the most weight. These weight loss diet plans are easy to stick to and allow you the opportunity to create your own meals that are still delicious.
