The low-carb diet is a popular way to lose weight and improve your health, but it can be hard to tell if you’re getting enough nutrients. The good news is, there are plenty of foods that are perfectly healthy! In this article, we’ll go over five great low-carbohydrate foods that will help keep you on track with your diet.
Here’s a list of great low-carb foods that may help you to stay healthy and on track with your diet
Whether you’re following a low-carb diet or simply looking to reduce the amount of carbohydrates in your diet, there are several great foods that can help you achieve your goals. Here’s a list of some low-carb foods that are healthy, good for weight loss and/or balanced diets:
- Low-Carb Fruits: Berries (raspberries, blackberries, and blueberries) have been found to have many health benefits including lowering cholesterol levels and reducing the risk of heart disease among other things. They also contain antioxidants that fight off free radicals that may cause cancer cells to grow faster than normal cells. Avocados are another excellent source of monounsaturated fats which help lower LDL cholesterol levels while raising HDL cholesterol levels (the good kind).
- Low-Carb Vegetables: Broccoli contains high amounts of vitamin C as well as calcium which helps keep bones strong. Spinach is one of my personal favorites because it contains high amounts of iron which helps prevent anemia as well as magnesium which aids in digestion throughout the body including helping with muscle cramps during workouts!
Whole eggs
Eggs are the best source of protein, and they’re also a good source of vitamins and minerals. You can eat them raw or cooked—scrambled, boiled, fried, or baked. Heck, you can even drink them raw if you want to!
Cheese
Cheese is a dairy product that is made from the milk of cows and other animals. It is high in protein, calcium, and fat.
Cheese also contains vitamin B12 which aids in the formation of red blood cells and helps keep your nervous system healthy.
If you’re trying to lose weight, choose lower-fat cheeses like part-skim mozzarella or cottage cheese instead of full-fat versions like cheddar or Swiss cheese.
Yogurt
Yogurt is a great source of calcium, which is important for maintaining healthy bones and muscles. When it comes to low-carbohydrate foods, yogurt is an excellent choice because it contains very few carbs (about 4 grams per cup) and is high in protein. Try eating plain yogurt as a snack or incorporate it into your meals as a substitute for sour cream or mayonnaise. If you’re feeling adventurous, try adding some fruit to your yogurt!
Avocados
Avocados are incredibly delicious, but they’re also great for your body. Not only are avocados a good source of healthy fats, but they’re also high in fiber, B vitamins and potassium. Avocados contain oleic acid—a type of monounsaturated fat that has been shown to help lower cholesterol and decrease the risk of heart disease when eaten regularly.
If you’ve ever looked at an avocado before eating it and thought “I love this fruit! Unfortunately I’m allergic,” keep reading: avocados may actually benefit people with allergies by reducing inflammation around the respiratory tract due to their anti-inflammatory properties as well as their ability to reduce symptoms of asthma-related breathing problems by up to 44%.
Salmon and other fish
- Salmon and other fish are great sources of protein.
- Fish is almost always low in carbs and high in omega-3s.
- Salmon is also a good source of vitamin D, which helps with weight loss by improving the body’s metabolism.
- Salmon is high in selenium, an essential mineral that supports thyroid function and keeps your metabolism running at its peak (when your thyroid functions well, you can eat more food without gaining weight).
A balanced, low-carb diet gives you a head start to losing weight.
In other words, a low-carb diet gives you the opportunity to feel better and lose weight. It’s common sense: when we eat more carbohydrates than our body needs, they are stored as glycogen in the liver and muscles. This process can be exhausting for your body and make you feel tired. In fact, some scientists believe that one reason why people experience fatigue after eating a high-carbohydrate meal is that it takes energy for their bodies to digest these foods.
In addition to helping you lose weight faster and feel more energetic overall, following a low-carb diet may also help improve your brain function and productivity at work or school. One study found that people who ate a breakfast containing carbohydrates felt less focused than those who didn’t eat any carbs at all!
Don’t let the fear of carbs get in your way. When you eat a balanced diet, including low-carb foods like eggs, cheese, and avocado, you can still lose weight. And when it comes to losing weight, don’t forget about those tasty salmon fillets!
