If you’re like us, you find it difficult and time-consuming to eat healthy foods and a healthy diet. But with these easy-to-find ingredients and other delicious recipes, you can get yourself a great deal of energy! You will definitely fill yourself up with the healthiest food out there.
Garlic
It may not be the best compliment in a conversation but it is certainly a perfect compliment on many recipes, such as a garlic risotto. It is one of the most important ingredients around and can be used with raw foods in salads, salsa and pasta.
Blueberries
If superfood smoothies are your thing you will need to toss these berries in your blender by the bunch. They not only taste good but also pack a strong punch for healthy eating and are one of the top ingredients for weight loss.
Broccoli
Not everyone’s favourite, but it is really good for you. Whenever I can’t decide what raw vegetable I want on my plate, I always choose broccoli with its reputation as the original superfood. It’s easy to make into a tasty gnocchi dish with delicious vegetables – yes, please!
Oats
It doesn’t get as easy as pouring a load of these guys into your container. It seems unfair to get the many benefits of a healthy diet with such little effort, but we will take it. Even if there is porridge, yoghurt, honey, fresh fruit…. These fibrous grains can add nutrients to a wide range of foods.
Eggs
No matter what comes first, let’s just thank the hens for laying eggs. They are an important source of protein and carry a bunch of other benefits. Moreover, they are delicious when turned into omelettes or scrambled eggs.
Spinach
While it may not make you as strong as Popeye, it is an uncooked or cooked food that reduces weight and also keeps its benefits when cooked. It goes well with anything from salad to curry and will certainly add a nice touch to any dish you want to make.
Cocoa nibs
Yep… Real chocolate – wool! Cocoa nib flavours range from extremely sour to high in sweetness. They’re great for sprinkling a superfood smoothie or blending and can add a really interesting taste to your snack.
Salmon
Don’t let this one jump out of your shopping basket. Fatty fish will give you the ability to swim against the most powerful current. Whether you want to cook a delicious Mexican salmon steak recipe or baked salmon, your taste buds will jump around like a bunch of lively salmon.
Almonds
You can be nuts by ignoring these nutrient-rich shells. They are completely packed with fibre, they can be eaten raw or added to salads, casseroles, Thai dishes and much more.
Kale
He is no longer a new kid on the block as this cabbage family member has been seen as a superfood for a while. Also available year-round to add to your shopping list. Like spinach, this can be easily added to a lot of recipes and even smoothies and you won’t even know it’s there!
Eating healthy and starting a new weight loss diet is not an easy thing to do and maintain. If you memorise this list of superfood ingredients, you will have an easy time of it. Just add these simple superfoods to any dish and your body will thank you for it. They contain so many beneficial nutrients and minerals that your body needs to function properly.
