5 Natural Ways to Detoxify Body

5 Natural Ways to Detoxify Body

We are what we eat. No matter how conscious you’re about your wellness, your body still absorbs toxins from the environment. Modern diets with many processed food also build up toxins in the body. People have been looking for natural detox for hundreds of years. People choose to detoxify their bodies to feel their best. Organic remedies can help you to detoxify your body. Lemon, green tea, ginger, and artichoke are some foods that could speed up the body’s metabolic process, thereby increasing the detoxification process.

This article will give an insight into organic toxins that works wonder for the body. Before that, let’s learn the natural detoxification mechanism of the human body. Our body has a natural system to flush out toxins. The liver, kidneys, and perspiration are some biological mechanisms that detoxify our bodies. However, we need to add a detox to our diet to speed up the process. And natural remedies are on the top of the list when you plan to add a detox to the diet.

Lemon Water

There’s no best way to start your day except with water. Water flushes out the toxins from the body. Adding lemon and grated ginger could work wonders. Both lemon and ginger improve digestion and give a boost to the metabolism. Lemon is rich in vitamin C and maintains the pH of the body. It also helps to detox the liver and cleanse the urinary tract. Thus, it’s a cost-effective yet potential remedy to enhance your health. Let’s be honest. Lemon is not a detox. However, it aids our body in flushing out the toxins. And what else do you need? Consuming this perfect combination on an empty stomach could effectively detoxify the body. Furthermore, staying hydrated all day works like magic. The body needs water for perspiration that removes extra salts and waste from the body. Research has shown that drinking approximately 8-10 glasses of water a day is necessary.

Green Tea

The following effective organic remedy to detoxify the body is Green tea. It’s no longer a secret that green tea is rich in antioxidants. Antioxidants help the body to get rid of free radicals. Free radicals are unstable and reactive compounds that damage the body’s healthy cells. Green tea is one beneficial organic detox that supports the body’s natural ability to detox. Green tea helps the body to stay hydrated. Moreover, it contains potent compounds such as flavonoids and polyphenols that boost immunity and help your body to detoxify itself. Not to speak of this, green tea is rich in catechins that increase metabolism.

Food rich in prebiotics

Organic detox foods are rich in prebiotics and antioxidants that can be a healthy substitute for processed food. They help to fight free radicals and help to feel good. Inflammation-fighting detox food effectively detoxifies the gut and makes you feel healthier. Some organic detox food includes raspberries, acacia, and chicory roots. These foods are low in glycemic index and let beneficial bacteria in our gut flourish. Furthermore, antioxidants in organic food prohibit the growth of harmful bacteria also. Thus, works in two ways to achieve better results.

Herbs and Spices

Herbs and spices have been added to food for ages to enhance the taste. But guess what? Herbs and spices also contain many antioxidants that increase the digestion process. To name a few, turmeric, parsley, and oregano increase the digestive enzymes in the liver, gut, and stomach. These organic spices also stimulate glutathione – a powerful antioxidant – that speeds up the body’s detox process.

Starchy vegetables

Protein supplies amino acids required to the liver for the detoxification process. Thus, food rich in proteins can work magically to increase the detox function of the body. Starch vegetables are a good name while you’re considering detoxifying your body organically. Vegetables rich in starch have ample fiber and phytonutrients that could increase detoxification. Eating cruciferous vegetables such as kale, broccoli, and bok choy increases the production of glucosinolates. It helps to flush out the toxins and keep the body healthy. Conclusion: The human body continuously needs to detoxify to work correctly. Substituting processed food with organic foods could help to detoxify the body and make you feel fresh. Staying hydrated, adding fruits and vegetables to the diet, and taking proper sleep are scientifically-backed up methods to wipe out the toxins. Above all, maintaining a healthy lifestyle is critical to staying fresh and clean.