Home workouts are becoming very popular with lots of fitness experts suggesting that they are the best way to stay motivated while avoiding the gym. Workouts at home are a great way to lose weight, tone up, and get a good workout for a low cost.
Follow these 5 tips to build up your motivation so you can get in the best shape of your life at home.
Why exercise at home
The benefits of a home workout are numerous. For starters, it’s more convenient and It’s easier to schedule time for a workout when you don’t have to go outside. It’s also more private. If you have a busy schedule and a partner that doesn’t want to work out with you, a home workout is a great alternative.
When working out at home, it’s important to have a fun workout so try to change your workout routine to avoid getting bored, also it is advisable to change the type of workout to find the workout that suits you the best.
How often you should work out.
The best way to stay motivated is to work out at least three times a week. If you’re looking to lose weight, it’s best to work out at least three times or even every day. If you’re looking to gain muscle, you can work out twice a week. You should also be careful to not overdo it, as it’s important to keep a balance in your workout. The key to staying motivated is to have a goal in mind. So set yourself doable goals, this can be how many reps and sets or how much weight you want to lose in 2 weeks. You are in charge of that.
What you should be eating and how much.
It’s important to eat a balanced diet with protein, carbs, and fat. You should also be careful to not overeat. When you’re working out at home, it’s important to eat before your workout. It’s also important to drink water during your workout. Keeping a food diary is a clever way to track down what you normally do which will help you analyze and correct the mistakes that you make without even realizing it. There is no right or totally wrong, but there is balance unless you are being followed by a nutritionist then try to be balanced with your food intake; we all know that having stodgy food every day three times a day is not going to be good for those extra inches. But we also know that having a pizza as a treat is fine too.
What equipment to use
You don’t need to spend a fortune on equipment to work out at home. You can use dumbbells, a jump rope, a mat, a towel, a chair, and a weight bench. If you want to get a better workout, you can get a fitness ball. Most exercise only requires your own body weight, start from the basic workouts that include, sit-ups, planks, lunges, squats; those should get you started on the right path to workout at home in confidence.
Have a reward
Having a reward will keep you motivated. It can be a reward that you are looking forward to, like a new outfit, or a reward that you are going to do for yourself.
Set yourself how often you are going to reward yourself; make a calendar or just add it on your phone app. Make the reward realistic, maybe start from something small and build your way up to that outfit a size smaller than you have been dreaming of.
There are many different types of workouts that can be done, but they all have one thing in common – they improve the body and mind. Some workouts are easier than others, but there are ways to make them more challenging. As long as you are consistent with your workout, you will see good benefits.
As long as you keep yourself motivated you will succeed. So what you are waiting for….start planning your next workout