Weight loss programs are hard to follow. Good news? Our list of the best weight loss apps can help you stay on track, lose a few pounds, and get your body moving. Weight loss apps contain nutrition and activity tricks, dietary information, diet-related tips and tools, fitness classes, and custom weight loss programs. Specifically, weight loss apps help you to track your food and your water intake, track your weight loss, get diet plan ideas, and customize work routes. Some apps are free and use, while others require paid subscriptions to access premium features.
The best weight loss apps cover a wide range of needs such as fitness and exercise routines, weight loss and support programs, nutrition and macro calculations, and diet planning. They also provide useful information on charts and graphs to see your progress and make any necessary changes. We’ve reduced the top selection of weight loss apps here.
Lose It! makes weight loss easy — which is why it’s also our “best weight loss” selection in our list of “best diet apps”. As the name implies, this app aims to help you lose unwanted pounds, and it does so through a very simple and easy-to-use app interface.It focuses on weight tracking and calorie counting, but not everything you do. In your first use of the app, you will set a goal and answer questions about your current weight, age, and other life information, called It It! create a custom weight loss program that you can follow. This plan includes a recommended daily “budget” for calories and dietary recommendations.
Once you have your plan, you can start adding food. Lose It! includes three great ways to keep a food diary: Search the food database for more than eight million items, scan the barcode on any food included, or take a snapshot of your food. Once you start logging in, get rid of it! it includes your diet diary into daily and weekly reports, as well as a line graph showing your weight loss progress.
If you have found it difficult to stick to a weight loss program in the past, you can benefit from the extra build and support. Noom uses a unique approach to help you change your eating habits for the better, and use certified health coaches to support you when you have questions or concerns.
With Noom, there is no dietary restriction and a method that focuses on changing your lifestyle habits, which is the easiest way to lose weight and maintain it. During business hours, you get access to the program, individual training for a certified health coach. Moreover, Noom also allows you to track your weight, diet, exercise, blood pressure, and blood sugar all in the app.
Noom is not cheap, but with psychologists, nutritionists, scientists, and health coaches, you can be confident that you will get the information and support you need to build and maintain healthy habits.
Why We Choose: Daily Burning Our Choice of Best Exercise Methods For Its Complete Library Of Exercise Classes, Daily Live Classes, and Access to Tracking Apps.
As important as a healthy diet for weight loss, exercise has many health benefits and is a critical factor that can help you reach your goals faster. It is known for its fun, supportive, and varied form of exercise – three key elements of a fitness program that you will enjoy and stick to. Choose from traditional training, high-intensity training (HIIT), yoga, or running.
Daily exercises provide training that is suitable for all levels of strength, from true beginners to the most strenuous exercises. And remember: Any exercise is as difficult or as easy as your performance. In addition to the many styles of exercise, you can also choose between group classes or individual training, both for your time. You can stream Daily Burn applications from any electronic device, including your TV, smartphone, laptop, desktop, or tablet.
Daily Burn works with a paid membership program, but you can opt for a free 30-day trial to make sure it’s right for you.
Reason for Choosing: Fitbit combines a nutritious diet and fitness tracking with sleep and other non-exercise activities to create an excellent tool for weight loss on your hands. So we cover the food and cover the exercise … what about combining the two – and much more? The Fitbit app, combined with Fitbit wear, can help you achieve your goals if you use all the best features.
Fitbit tracks your heart rate, your exercise, physical activity (e.g., your daily steps), sleep, and more. In the compatible app, you can access all of your food, water intake, weight fluctuations, menstrual cycle, and more. The app draws data from the wearable and presents it, as well as everything you sign in with, in an easy-to-understand daily report. The Fitbit app also generates weekly and monthly reports to congratulate you on your success and provide a strong community component that can help you stay motivated.
Apple Watch, Garmin, and other work tracks with compatible apps also offer many of the same features and benefits of Fitbit, so you may feel limited if you already have a different performance tracker.
Reason for Choosing: Cronometer delivers speculation on weight loss and nutrition tracking with its reliable barcode scanner, accurate dietary data, fasting timer, and diet-related support.
Maintaining weight loss requires a deeper understanding of what you are eating, how much you are eating, and how your food is eating into your body. The Cronometer helps with all of that by following more than 60 different nutrients, helping you increase your intake of nutritious food but also keeping your total calorie intake where it is needed. Losing weight is hard and keeping it off is even harder, which is why a lot of people have started turning to weight loss apps to assist them. As you can see, there are a number of fantastic apps that you can use to help you on your journey.