This shouldn’t be too hard to figure out. A good mattress can help you sleep better, and getting better sleep can make more than a difference, it can change your life.
A lot of people underestimate how important sleep is to our bodies and our life in general. Did you know that you can die quicker from a lack of sleep than lack of water!?
Most of us have first-hand knowledge of how our bodies and minds are affected after staying awake all night or hardly sleeping. We all remember pulling those all-nighters to finish off an essay, and then saying that we would never do that again, but inevitably, we did.
Not sleeping well can make you feel lethargic, groggy and just generally tired throughout the day. These symptoms are not very conducive to a productive working day or your overall health. While a lot of people neglect it, getting better sleep should be a top priority.
Your body is quite particular, and to fall into nice, deep REM sleep, near to perfect conditions are required. One of the biggest factors affecting your sleep is your mattress. Is your subconscious able to easily drift into dreamland while you fall asleep on a cloud-like mattress, or are you tossing and turning, struggling to fall asleep on a rock hard slab?
If you’ve ever been mattress shopping, you will know the sheer amount of variations available. There are many factors that contribute to a comfortable mattress, and these may differ from person to person.
Luckily, mattresses go on sale quite often in the UK and can be purchased from good value stores such as IKEA. As it is such a big purchase and will last a long time, make sure you are constantly checking the sales surrounding UK bank holidays and shopping holidays.
Here’s why a good mattress can make all the difference and why you should go in search of it.
If you’re one of the lucky ones that don’t wake up with any back pain, then you’re either young or have a good mattress. If you’re young, then this is something you need to pay attention to. Sleeping on a mattress that is not right for your back can affect your spine and posture over time. Investing in a good mattress ensures your continued good health and your future self will thank you for it.
Better Awareness, Productivity, Creativity and Memory
We’ve already established that a good mattress makes all the difference because it helps you sleep better. But what is the result of better sleep?
Not reaching REM sleep drastically affects your brain’s ability to retain already experienced information in your memory and to gather and process new information the next day.
If your mind is feeling a bit foggy, you’re struggling to multitask and you’re getting distracted easily, you can probably blame that on a night of bad sleep. Cognitive abilities are seriously diminished when the brain doesn’t get adequate rest. Your ability to think creatively and muster up some original thoughts will also be seriously hindered.
This is an important one. Achieving REM sleep gradually reduces your blood pressure throughout the night, taking it down to a healthy level. Not letting your body do this can lead to serious health conditions in the future related to your heart. You are also blocking your body from releasing stress-reducing hormones.
You may be pleased to hear that you burn calories while you sleep. But don’t get too excited as these calories aren’t going to make much of a difference to your weight. But, by achieving a good nights sleep you will speed up your metabolism, which allows you to burn calories quicker.
Moreover, sleep regulates the hormones that make you feel hungry and full. When you get a good nights sleep the hormone that makes you feel full is high, which is good as this means you don’t wake up starving and proceed to shovel unhealthy snacks into your body.
It may surprise you how much impact sleeping can have on your life and body. Aside from just generally feeling awful, your productivity and creativity take a big hit after a night of poor sleep. More serious is the effect sleep can have on your blood pressure and weight, things that can lead to serious consequences if not checked. Now you can see how important it is to have a good mattress. Be sure to check out the UK sales for a life-changing mattress at a cheap price.